Why did I become a personal trainer?

Like most of us, in my early 20's I tried every diet under the sun: meal replacements, keto, juice cleanses, slimming clubs. You name it - I tried it.

Following the frustration and lack of results, I decided I wanted to understand the fundamentals of fat loss, exercise and nutrition.

For the last 8 years I have become obsessed with understanding why things happen and how things work in the body. I started with a nutrition course and haven't stopped learning since.

I am passionate about understanding and digesting the latest in sport and nutrition science and relaying this to my clients in a way they can truly understand and implement. I spend over 5 hours a week upskilling myself on the latest studies and articles in the industry; aligning to one of my key values of continuous self development.