Body By B: Nutrition & Fitness

Everything you could possibly need to hit your health and fitness goals! Goal setting workshop, macro/calorie goals, food diary analysis & suggestions, nutrition education, habit-forming and tracking, personalised training plan, exercise form …

Do you need some structure to your training but not the ongoing support? A 6/8/12 week program may be a good place to start. 

6 week plan = £65

Are you working out 

 but not really sure what you should be doing? 

Like working out from home but not consistent with your structure? 

With this 12 week training plan that is suitable for all levels, you can be sure to increase your fitness and confidence in no time from the comfort of your own home. 

Like the idea of having someone to coach you through exercises, but find the idea of going to a gym a bit daunting? In addition to online coaching, I also offer Zoom personal training sessions and if you are local to Southampton, I am also a mobile …

Want some support with nutrition but don't need constant coaching? This could work for you.